Burning Calories

Have you ever been exercising or doing some yard work and you say to yourself, “I wonder how many calories I just burned?” That’s a tough one to figure out. Sure, most treadmills have a calorie-counter, but pulling weeds is harder to gauge. So hopefully this chart from the January 2003 edition of Dr. Fuhrman’s Healthy Times will help give you a better idea:

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kamran sadiq - December 6, 2010 2:56 PM

need some tips for a new gymnast. whats kind of food they need and which one is most favorable. please suggest some activities and provide calories chart.

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