Mark Bittman of The New York Times offers up some practical suggestions to help everyone cut back on meat eating. Here’s a bit:
Let’s suppose you’ve decided to eat less meat, or are considering it. And let’s ignore your reasons for doing so. They may be economic, ethical, altruistic, nutritional or even irrational. The arguments for eating less meat are myriad and well-publicized, but at the moment they’re irrelevant, because what I want to address here is (almost) purely pragmatic: How do you do it?
I’m not talking about eating no meat; I’m talking about cutting back, which in some ways is harder than quitting. Vegetarian recipes and traditions are everywhere. But in the American style of eating — with meat usually at the center of the plate — it can be difficult to eat two ounces of beef and call it dinner.
This is really cool and right up DiseaseProof’s alley! Take the protein thing for example:
- Forget the protein thing.
- Buy less meat.
- Get it out of the center of the plate.
- Buy more vegetables, and learn new ways to cook them.
- Make non-meat items as convenient as meat.
- Make some rules.
- Look at restaurant menus differently.
Complementary Protein Myth Won't Go Away!And here’s plenty of reason to consume less animal products:
“The ‘incomplete protein’ myth was inadvertently promoted in the 1971 book, Diet for a Small Planet, by Frances Moore Lappe. In it, the author stated that plant foods do not contain all the essential amino acids, so in order to be a healthy vegetarian, you needed to eat a combination of certain plant foods in order to get all of the essential amino acids. It was called the theory of ‘protein complementing.’”
DiseaseProof Gets Green!Not to mention all the delicious ways to prepare fruits and veggies:
“Global demand for meat has multiplied in recent years, encouraged by growing affluence and nourished by the proliferation of huge, confined animal feeding operations. These assembly-line meat factories consume enormous amounts of energy, pollute water supplies, generate significant greenhouse gases and require ever-increasing amounts of corn, soy and other grains, a dependency that has led to the destruction of vast swaths of the world’s tropical rain forests.”
RecipesAnd it’s easy to eat healthfully when dining out:
Orange Berry Greens Smoothie
2 cups organic baby spinachBlend all ingredients in a high-powered blender until smooth and creamy. Serves 2.
1 cup frozen blueberries
1 cup pomegranate juice
1/2 cup frozen strawberries
4 pitted dates
1 orange, peeled & quartered
2 tablespoons ground flax seed
Eating to Live on the OutsideSee, the world is catching on. Nutrient-dense vegetable-based eating is the way to go!
“I’m in a New York state of mind. So, time to grab the next train and hit the big apple. This week we’re checking out Counter, right off east Houston Street in the capital of the world—New York City! And this vegetarian bistro certainly makes a good first impression.”