Diet-Blog passes along 8 Indicators of Emotional Eating. Here’s a few that may feel familiar:
2. You crave specific foods - generally not carrot sticks or steamed broccoli.Now this just smacks of toxic hunger and according to Dr. Fuhrman toxic hunger comes with the territory when you’re a food addict. He talks about it in Eat to Live:
Cravings for specific, usually unhealthy foods is a sign of emotional eating. Often people like the rush they get from satisfying their cravings. That rush is fulfilling emotional hunger.
3. Your hunger feels urgent.
You need a particular food right away and you're willing to walk out of your way, or get in your car late at night, or raid your kid's Halloween candy to get it. Physical hunger, unless you haven't eaten for a very long time, is usually pretty patient. It will wait for food. Emotional hunger demands to be satisfied immediately.
4. Your hunger is often paired with an upsetting emotion.
If you backtrack a few hours or a few days you'll usually find an upsetting event and feeling that triggered the urge. Hunger that's connected to an upsetting emotion or situation is definitely emotional hunger. Physical hunger is not typically triggered by emotions.
Losing your ability to sense true hunger sets the foundation for obesity. By feeding kids so much calorie-rich food so frequently we have trained our children to disconnect eating from hunger. After enough time goes by continually consuming more calories than they need, they will feel discomfort when they do not have food constantly in their stomach. They must keep their digestive tract going all the time, because they become an overweight adult, they are true food addicts.
Symptoms of Toxic Hunger
A few hours after eating, feeling weak, headachy, tired, mentally dull, and stomach cramping or discomfort is not true hunger! These symptoms of stomach cramping and fluttering, headaches and fatigue that begin when digestion is completed I call "toxic hunger" because these symptoms only occur in those who have been eating a toxic diet.
- Mental Confusion
- Abdominal and esophageal spasm
- Fluttering and cramping