101 Ways to Live Healthy and Happy!


The Nursing Degree Network shares a whole bunch of ways we can all live better. Here are some I really liked. Have a look:
3. Not getting enough sleep: Even though you’re not putting anything harmful in your body, not getting enough sleep can be harmful to you.
8. Being negative: Get rid of negative thoughts and feelings, and you’ll find that a life filled with feelings of gratitude, optimism and perspective will make you more successful and happy.
22. Introduce natural light: Introduce natural light into your home or office to improve your energy level.
24. Eat organic: Organic foods actually promote good feng shui and good energy, so make sure your kitchen is stocked with organic vegetables and grains.
39. Meditation: Relax your mind and de-stress with these meditation tips.
45. Go to the bathroom: It’s important to have regular bowel movements, and holding it in too long can cause an infection. Go when you need to go!
50. Add garlic to your diet: Garlic "activates liver enzymes" which clean out your system and help you detox.
62. Spend time outside: Taking a walk outside or reading a book in your yard will quickly make you feel more connected to your community and nature.
67. Clean out your inbox: Organizing your inbox by deleting old messages and moving important e-mails to separate folders will help you focus and de-clutter your mind.
72. Open the windows: Let in some of the natural elements by opening a window…even if it’s raining outside. Breathing in fresh air will calm you down naturally.
83. Pick something you enjoy: If you hate yoga, don’t do sign up for a class just because you think it’s the right thing to do. You can detoxify with any kind of exercise, including organized sports or running.
89. Exercise at work: Desktop yoga and other simple exercises can be done at work, helping workaholics detox anytime.
101. Eat broccoli sprouts: Broccoli sprouts have more "cancer-fighting, enzyme-stimulating" nutrients than regular broccoli.
The one about the going poop made me laugh. If you need to remember to go to the bathroom—you've got major problems! Be sure to read them all.
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LolaBloom - July 2, 2008 1:47 PM

Another great post! There are some really great tips in that article, many I can and should use and I know I would reap some really fantastic benefits.. I'm going to share with my friends and family too.

Nikki - October 5, 2010 2:20 PM

thanks to this site, my project turned out amazingly!
Thanks for everything!

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