Yoga Shuts Off Stress...


Researchers believe that meditation and prayer techniques might alter people’s gene activity, helping them better react to stress. Amanda Gardner of HealthDay News reports:
"It's not all in your head," said Dr. Herbert Benson, president emeritus of the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital and an associate professor of medicine at Harvard Medical School. "What we have found is that when you evoke the relaxation response, the very genes that are turned on or off by stress are turned the other way. The mind can actively turn on and turn off genes. The mind is not separated from the body."

One outside expert agreed.

"It's sort of like reverse thinking: If you can wreak havoc on yourself with lifestyle choices, for example, [in a way that] causes expression of latent genetic manifestations in the negative, then the reverse should hold true," said Dr. Gerry Leisman, director of the F.R. Carrick Institute for Clinical Ergonomics, Rehabilitation and Applied Neuroscience at Leeds Metropolitan University in the U.K.

"Biology is not entirely our destiny, so while there are things that give us risk factors, there's a lot of 'wiggle' in this," added Leisman, who is also a professor at the University of Haifa in Israel. "This paper is pointing that there is a technique that allows us to play with the wiggle."
Honestly, I’m still wound pretty tightly, but ever since I started doing Yoga I’ve learned to soften a little—sometimes.
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LolaBloom - July 2, 2008 3:01 PM

I have wanted to get into a regular yoga practice for SO long. I tried Bikram yoga a few times and loved it, no studio close enough to get there regularly though and I've had a hard time sticking to DVDs and even finding one that I really enjoy.

Can you tell me how you started your practice and how you have found it easiest to maintain it?

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