Working the Core...

Sit ups and crunches aren’t the only way you can exercise your core. This dude shows off some cool moves. Take a look:


Well, aside from the nauseating music. They look good, very Yoga-like too.
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Steve - August 4, 2008 8:56 AM

I liked the second exercise, crunches and curls work the abs hard, but the body is always in a jack knife position. This move is more like leg raises (torso is not bent), but probably easier on the back. Thanks.

Steve

Sara - August 4, 2008 10:49 PM

Those bridges look more like plank pose on forearms with variations.

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