Walking just a half an hour each day might help keep you from packing on the pounds as you get older. The research, appearing in the American Journal of Clinical Nutrition examined 5,000 men and women, ages 18 to 30, for 15 years, revealing those who walked 30 minutes a day reduced weight gain by 1 pound. The results also found those who exercised more during their middle adult years were more likely to maintain their weight as they got older; WebMD reports.
It can’t get much easier than walking. Heck, it’s what we evolved to do! But a lot of us are too busy with work and don’t have the time to walk around for a half an hour. So try taking the stairs instead, it’s been proven to improve heart health. And simple stretches at your desk can keep the blood following too.
Now, if you can, get running! A previous study showed runners actually live longer.