The "Crazy Eights" Workout

Okay, if training like a Spartan didn’t do it for you. Check out the Crazy Eight's Workout:



This might come in handy if you’re traveling or away from the gym.
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HappyCat - August 9, 2008 8:31 PM

How does that exercise your Abs?

Rweb - March 26, 2010 1:46 PM

Abs are not just exercised with crunches and leglifts. Your abs and core need to stabilize your body in any movement you make. That's why they're there. Any exercise in which you need to keep your body stable around the middle will work your abs. And better that crunches.

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