Stretch at Your Desk

Karen Voight of The Los Angeles Times offers up a great back stretch you can do without even getting up. Take a look:






Looks like a lazy version of Trikonasana or Triangle Pose. Via ABC-of-Yoga.com:



I’m all about strengthening you back. I exercise my back almost everyday.
Tags:
Trackbacks (0) Links to blogs that reference this article Trackback URL
Comments (0) Read through and enter the discussion with the form at the end
Post A Comment / Question Use this form to add a comment to this entry.







Remember personal info?