Strength Training Good for the Neck
A Danish study has determined strength training exercises can help relieve chronic neck pain. Robert Preidt of HealthDay News reports:
The Danish researchers found that specific strength training exercises produced prolonged relief of neck muscle pain, but general fitness training led to only a small reduction in neck pain.Come to think of it. Reading all this health news everyday certainly gives me a crick in the neck!
The study included 94 women with chronic neck pain who did assembly line or office work -- 79 percent of them used a keyboard for more than three-quarters of their working time. The women were assigned to one of three groups: supervised specific strength training (SST) exercises for the neck and shoulder muscles; high-intensity general fitness training (GFT) on a bicycle ergometer; or health counseling but no physical training.
The women in the two exercise groups worked out for 20 minutes three times a week for 10 weeks. Those in the SST group showed a marked decrease in neck pain with a lasting effect after the training ended, while those in the GFT group showed a small temporary decrease in neck pain after exercise.
