Disease Proof

Nutritional Wisdom: Preventing Sarcopenia: The Major Cause of Age-Related Disabilities

Dr. Fuhrman’s radio show Nutritional Wisdom airs live Wednesdays at 11am EST with an encore presentation Thursdays at 3pm EST on VoiceAmerica. Here’s a peek at this week’s episode:

Strength training is essential for long term health. Learn how to protect yourself against muscle loss, frailty, falls and fractures by preventing sarcopenia. Join Dr. Fuhrman as he welcomes guest Steve Reis, one of the original Master Trainers of the SuperSlow Exercise Guild and owner of Santa Rosa Strength, a health facility teaching strength training programs based on Progressive Resistance Exercise.

Check out the Nutritional Wisdom category for previous episodes.

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