Nutritional Wisdom: Preventing Sarcopenia: The Major Cause of Age-Related Disabilities
Strength training is essential for long term health. Learn how to protect yourself against muscle loss, frailty, falls and fractures by preventing sarcopenia. Join Dr. Fuhrman as he welcomes guest Steve Reis, one of the original Master Trainers of the SuperSlow Exercise Guild and owner of Santa Rosa Strength, a health facility teaching strength training programs based on Progressive Resistance Exercise.
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