Fitness Mistakes

Exercise goofs vary. Some people put the treadmill WAY too high and others SQUEEZE into tight workout clothes and some do both!

But seriously, Parade magazine points out 3 more fitness mistakes. Have a look:

  • Forgetting to warm up or cool down
  • Not cross-training
  • Ignoring proper form

I’m a stickler for all three, especially the last one—my motto is slow and steady. Actually, give the U.S. Navy SEAL workout a try, seems like a pretty inclusive routine to me.
 

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