Disease Proof

Fitness Mistakes

Exercise goofs vary. Some people put the treadmill WAY too high and others SQUEEZE into tight workout clothes and some do both!

But seriously, Parade magazine points out 3 more fitness mistakes. Have a look:

  • Forgetting to warm up or cool down
  • Not cross-training
  • Ignoring proper form

I’m a stickler for all three, especially the last one—my motto is slow and steady. Actually, give the U.S. Navy SEAL workout a try, seems like a pretty inclusive routine to me.
 

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