Exercise goofs vary. Some people put the treadmill WAY too high and others SQUEEZE into tight workout clothes and some do both!
But seriously, Parade magazine points out 3 more fitness mistakes. Have a look:
- Forgetting to warm up or cool down
- Not cross-training
- Ignoring proper form
I’m a stickler for all three, especially the last one—my motto is slow and steady. Actually, give the U.S. Navy SEAL workout a try, seems like a pretty inclusive routine to me.