A new study in Pediatrics claims a person’s level of fitness as a child influences their health as an adult. Of the participants, Norwegian students, those who were more physically active at age 13 were less likely to become obese and develop high blood pressure in their 20s and mid-30s, but this effect dissipated by age 40. Leaving researchers to recommend staying fit as you grow up; Reuters reports.
With so many schools cutting gym programs and obesity soaring worldwide, a lot of attention is being paid to keeping kids active. The National Football League has its Play 60 campaign and recently, India’s health minister suggested making Yoga mandatory for all school children.
Oh! And remember, the television is the enemy. Children that watch too much TV are unfit.