Exercise versus that Crick in Your Neck
Sitting in front of a computer all day can be a real pain in the neck—literally. Good thing new research links exercise to relief from chronic neck and shoulder pain. Reuters reports:
The current study included 48 Danish women with chronic trapezius pain, most of whom spent much of their workday in front of a computer. Researchers randomly assigned the women to either perform supervised strengthening exercises or aerobic exercise, or to get general health counseling.Exercise—the cure for what ails you!
For 10 weeks, women in the strength-training group worked out their neck and shoulder muscles using hand weights, three times per week for 20 minutes. Women in the aerobic-exercise groups worked out on a stationary bike.
After 10 weeks, women who strength-trained showed a 70 percent to 80 percent decrease in their pain ratings from the beginning of the study. In contrast, those who got aerobic exercise often felt better in the couple hours afterward, but there was no long-term pain improvement.
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