Exercise Helps You Poop!
Exercise does A LOT of things. Gives you a six-pack, broader chest, toned butt and even a good poop! New research claims regular exercise can RELIEVE symptoms of irritable bowel syndrome, specifically constipation.
Dr. Amanda J. Daley of the University of Birmingham in the UK and colleagues recruited 56 adults (mostly women) with doctor-diagnosed IBS for a study lasting 12 weeks.
The participants were randomly assigned to usual care (i.e., a "control" group) or to an exercise program, consisting of two 40-minute one-on-one exercise consultations designed to provide exercise skills, knowledge, confidence and motivation -- the goal being 30 minutes of moderate intensity exercise 5 days a week.
The researchers chose this type of intervention, they say, because it has been found to boost exercise in other patient groups, and because it could be more easily integrated into current healthcare practice than supervised programs.
After 12 weeks, the exercise group chalked up significantly more weekly exercise than the control group and they reported significantly greater declines in symptoms of constipation.
What a relief! Now, I’ve said it before, but it’s HARD to make a case against exercise. For example, That’sFit passes along news that EXERCISE helps lower type-2 diabetes risk and it’s already been shown that exercise improves heart health.