Obesity and general unhealthiness are CHOKING this country. Most of us eat crap and DON’T exercise. But now, researchers are urging that activity-level may be the MOST important indicator of good health; the Associated Press reports.
And with that, the U.S. Health and Human Services Department has published REVISED national exercise guidelines; up to 2 1/2 hours of activity a week, including things like walking briskly, water aerobics, ballroom dancing, jogging and jumping rope.
Now, if you’ve got two left feet like me and can’t dance. You might want to try training like a Navy Seal or a MIGHTY Spartan. Remember, exercise not only helps you look good and feel great—it helps you POOP too!