Diet Blog: Skip These Exercises...
Mike Howard of Diet Blog is convinced these 7 gym exercises have got to go. Take a look.
Inverted Leg Press
Smith Machine
Back Extension
Ab Twist Machine
Upright Rows
Shoulder Press Machine
Sit Ups (especially on a ball)
Be sure to check out Mike’s explanations. I’m only guilty of doing the shoulder press. Smith Machine
Back Extension
Ab Twist Machine
Upright Rows
Shoulder Press Machine
Sit Ups (especially on a ball)
