You’ve probably heard it before. Exercise is really good for your bones. It makes them stronger. But a new study in Medicine & Science in Sports & Exercise claims cyclists were 2.5 to 3 times more likely to develop osteoporosis or near-osteoporosis. However, biker riders did have less body fat and more muscle. Adding running or weight lifting to a workout can help stimulate the bones and keep them strong; via KiroTV.
In other news, the osteoporosis drug Fosamax has been linked to esophageal cancer. And, getting plenty of vitamin D, the sunshine vitamin, is a great way to keep bones strong and healthy. So is using a weighted vest.
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