Calorie Burning Tips...
Ali Hale of Diet Blog offers up ten tips to help you burn some unwanted calories. I thought these were pretty cool:
- Roll up your sleeves and spring-clean a room for twenty minutes
- Do an extra ten minutes on the cross-trainer or the rowing machine at the gym.
- Stroll to the local shop (fifteen minutes there and back) instead of driving.
- Each time the ad breaks come on, do a three-minute exercise blast: crunches, press-ups, jogging on the spot.
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