Disease Proof

Ali Hale of Diet Blog offers up ten tips to help you burn some unwanted calories. I thought these were pretty cool:

1. Roll up your sleeves and spring-clean a room for twenty minutes
2. Do an extra ten minutes on the cross-trainer or the rowing machine at the gym.
3. Stroll to the local shop (fifteen minutes there and back) instead of driving.
4. Each time the ad breaks come on, do a three-minute exercise blast: crunches, press-ups, jogging on the spot.

Just ask my friends, I am notorious for parking at the back of the lot and power-walking to the store—yes, I’m a dork!