Back Extensions for the Soul

Okay, the handstand pushups were pretty brutal. So instead give these back extensions a try. Have a look:



I love doing back exercises and twists and all that stuff! Here’s one of my favorite Yoga poses, wheel pose. Via ABC-of-Yoga.com:

Yup, I can actually do it. Not perfect yet, but I’m getting there. Can any of you do it too?
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Comments (3) Read through and enter the discussion with the form at the end
Kirsten - August 5, 2008 10:06 AM

I can do the wheel pose, but sure can't hold it for very long!

Gerry Pugliese - August 5, 2008 12:11 PM

Hey Kirsten-

Great job! I can hold it for a while, but still working on straigthening the arms and legs--grrr!

Peace.
-Gerry

Sara - August 5, 2008 11:08 PM

I tried but the best I could do was to the top of my head and maybe a smidge off the floor for a second. This was at Skytop. Some of our people did it.

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