Spooktacular Ideas for a Healthy Halloween!!

My kids always look forward to Halloween, even though they don’t eat the candy (at least in front of me). They look forward to dressing up in costumes, being out with their friends, and staying up late on a school night.

I, on the other hand, I do not look forward to Halloween. I don’t like the focus on fear of ugly-looking creatures and giving of toxic items to children. (I don’t call the candy “treats” because they certainly aren’t nourishing.) The sad fact is that even normally well-behaved children can start acting crazy after consuming all the highly-sugared, chemicalized junk they get. And the disrupting behavior can last for as long as a month afterward.

So, I'm not a person who believes in letting eating choices turn my home into a war zone. Read my recent "War Zone" post on DiseaseProof. I believe in providing an education in healthful eating—and setting a good example! I keep unhealthful foods out of the house, and trust my kids to use their best judgment. Thankfully, we have figured out how to make Halloween a happy time for all of us, without joining in the candy craze. Here are some tips that have worked for us.

  1. Hand out inexpensive toys or gifts instead of candy. By setting this good example, perhaps a neighbor will pick up on the idea. Even if nobody follows your lead, you will feel good about your decision. Toys are perhaps a little more expensive than candy, but not much, and they definitely send a great message to both the kids and the parents.

    My children help choose what they think is cool. In recent years, we have been giving out glow-in-the-dark necklaces and bracelets*. The best thing about these toys is that they make kids safer in the dark because cars can see them when they are walking in the road. Kids say, “Wow!” or “Cool!” when they see the glowing gifts, so I know they love them. Plus, my kids are proud to hand them out. Now that my kids are older, they always remind me when it’s time to place my order (which is right around now). Other toys that we have purchased include small cans of Silly String, glow-in-the-dark animals, and glow-in-the-dark balls.
  2. Make your family's favorite dinner on Halloween night, including their favorite desserts. There are great healthy fall menu ideas in the Member Center recipe guide. With full stomachs, your kids will be less tempted to eat the junk they receive. You also can try the Halloween treat recipes in the September 2006 Healthy Times Newsletter, or have some delicious Pop'ems on hand from DrFuhrman.com.
  3. When the children come home, set a limit on how many candies they are allowed to eat. I suggest you allow them two pieces of candy, which they can pick out—and then discard or give away the rest. We let our children pick one or two candies to eat. Most of the time they only take a bite or two before tossing the rest out. Our youngest, Sean, has no desire to even taste the stuff, because as he explains, "I don't eat junk food." Luckily for us, he is too finicky to try anything new. He rejects anything he is not accustomed to.
  4. Some people find it easiest to throw out all the candy after the children go to sleep. Little ones probably won't even remember it once it's gone, and getting rid of it eliminates temptation for the adults in the house.
  5. Life is full of compromises— and this day will pass! I believe that with a little advance planning you can ensure that your children will have a good time and not be tempted to hide or sneak candy. Plus, you will be happier knowing that they will be eating a lot less candy this year than they did last year.

That's a good start!

Find more great tips on feeding kids right and how detrimental it can be if you don't!
Read Dr. Fuhrman's Disease Proof Your Child.

*Glow Stick Factory (American made glow products often at half the price of imports) http://www.glowstickfactory.com

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Denise - October 9, 2009 1:43 PM

I let my kids each pick out 2 pieces of candy and then I proceed to hand the rest out the door to kids that are still trick or treating. They can keep all the toys/necklaces etc. The real fun for them is dressing up and being with their friends anyway :)

Meredith - October 9, 2009 10:22 PM

we let them pick out their two favorite candies and the rest we save to decorate a gingerbread house a month later!

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