For those of you new to the blog, I was formerly an obese and chronically malnourished food addict who has been completely set free from all food addictions and eating disorders; including anorexia, nutrient restrictive dieting, yo-yo dieting, and binge eating disorder as result of embracing the nutritarian lifestyle that’s described in Eat to Live and Eat for Health. Here is my transformation.
Neil Steinberg used “lubrication” to describe alcoholism in his book, Drunkard.
Steinberg was referring to alcohol as "lubrication" for the continual stresses in a day.
Likewise, how much of our food choices, even healthy food, lubricate the stresses in our day?
It's not a perfection thing. It's a "let's be honest and face the truth of addiction" thing.
It's all about using wisdom in making choices that lead to optimal health. It's all about knowing ourselves and how we respond to stress.
I've lubricated the stresses in my life primarily with food for as long as I can remember.
When I was mothering a three-year-old, an eighteen-month-old, and a newborn the days were filled with continual stress. No sleep. No energy. No free time. No quiet solitude. I lubricated the stress with their half eaten hotdogs, macaroni and cheese, and pop tarts.
Health? That wasn't even a word in my vocabulary file.
Obesity? A year later, that word was.
We need to find other ways to lubricate stress in our day other than with food; because food, depending upon how it is used, has the power to give life or take it away.
Let’s all be mindful of the food(s) we eat, and why we eat them, because knowledge, not willpower, will enable us to live in freedom and optimal health.
Image credit: lanier67