Eating to Live on the Outside is a lot of fun. It’s also great practice and helps me—and hopefully helps you—make more informed decisions when dining outside the home. Now, for the most part I don’t catch a lot of flack for my sometimes scathing evaluations, but, it does happen. Just check out the bickering about Fazoli's. Take a look:
Commenter BridgetAs you can see, most people that object to my amateur reviews—and I’m not ashamed to say that—don’t know the slightest thing about truly healthy eating. Take this for example. Recently someone named Mike emailed me to share his “great deal of knowledge” on the human body and nutrition, and, to let me know he disapproved of my recent review of Huddle House. Here it is:
Have you ever been in a Fazoli's. I have worked at the Fazolis for 7 1/2 years and i can tell you that most of what you said just isnt accurate. It is very easy to eat healthy at Fazolis. There are many meals that are advertised as under 5 grams of fat. We don't use Olive oil on anything, not even the Grilled Chicken salad. Also, we are always willing to special order anything you want. If you want no dressing or mayo on your sandwich we can do that or if you want extra sauce or a different kind of sauce...we can do that too. The lite Italian dress is lite compared to our regular Italian dressing. If you ask you can get a nutrition guide.
Fazoli's doesnt even use "olive oil". The comment that you made about the chicken panani, and the whole wheat penne isnt accurate... no such thing. There is NO OLIVE OIL in a Fazoli's restaraunt..thats like looking for A1 sauce @ a Steak n Shake. I think their catchy little commercial says it all, "fresh, fast, italian" Fresh it is. They prep their menu items daily. Salads are made to order. The cooking process for the pasta, is just perhaps as if you made it @ home. Cooked in boiling water, with some salt for 8-12 minutes. Then covered w/ some vegetable oil, *not olive oil* the vegetable oil is actually cooked off, because they submerge the pasta in boiling water to heat it, when you order. all orders are made to order.Comment about the minestrone soup, all soups are loaded w/ sodium, read the back of the soup cans. Now, your comment about your meat allotment for the week, the chicken panani only has 2 1/2 oz of chicken on it, so if thats your meat allotment for the week... *shruggs* There are plenty of "meatless" menu items. They do serve Alf Sauce and a Marinara Sauce. Perhaps next week we'll read about how you have compared a McDonalds burger to that of a Ruby Tuesday's burger. Good Day.
I read your "informative" comments about Huddle House on your website and felt compelled to send you an email. Obviously, grease is not the way to healthy nutrition...that much we agree upon. However, when you stated that you do not even eat eggs at all, you demonstrated to me your lack of education regarding healthy foods. To put it simple...eggs are some of the most nutrition rich food a person can eat...provided of course they are not cooked in grease. I am an extremely healthy person, a gym rat for 20+years, with around 10% bodyfat year round. I have competed in many bodybuilding contests in my life and have acquired what I consider a great deal of knowledge concerning the human body and what works and what doesn't work. Red Meat is not bad for you...as long as it is lean red meat. Eggs are an excellent source of nutrition. Vegetables are also very nutritious...much more so than fruits and dairy products...which raise the blood sugar level too high.Wow! Mike has some serious emotional attachments to food, but, he’s entitled to his opinion and I’m happy to hear him out. Now, since I’m not the expert here, I’ll refrain from nitpicking his remarks, but, Dr. Fuhrman was more than happy to impart a little knowledge. If you’re reading Mike, hopefully this broadens your horizons a little. Have a look:
I won't carry on. It's just when I read where someone is writing about nutrition and foods as an "advisor" so to speak...and they talk like a typical vegetarian (foolish people that don't understand the body), I have to comment.
Have a good day. Go enjoy some eggs and steak.
By the way, I have eaten at Huddle House...and they will cook your meals like you want if you will only tell them how.
Sorry for the straight talk Mike, but just because you consider yourself knowledgeable about nutrition doesn't mean you have a broad and insightful knowledge. Most misinformed individuals consider themselves knowledgeable about nutrition and as a result we have over 80 percent of our country dieing of heart attacks, strokes and cancer. Lots of self-proclaimed knowledgeable nutrition "experts" die prematurely of heart disease.Now, as for me and Eating to Live on the Outside, keep looking for my “foolishness” every Friday. Oh, and here’s a few posts on meat consumption and disease:
If you want to disagree with the information here, it might be a good idea if you read my books or even some of the prior blog posts that discuss meat eating. My work is supported with extensive research from scientific sources and an understanding of the broad overview of relevant scientific studies, not just a few selected citations. This helps a person understand the issues with clarity.
I do considers eggs a relatively cleaner and safer animal product compared to cheese and red meat, however I’m still careful to advise limits on animal product intake because animal products at the level of consumption eaten in America is clearly disease-promoting and lifespan shortening. Lastly, Americans only consume four percent of calories from fresh fruits, vegetables beans, nuts and seeds, and yes fruit is essential for protection against certain cancers. I hope you decide to hang around and read more of my blog. Then if you disagree, at least you will know what you are disagreeing with and you will learn about the science that supports such viewpoints.