Eating to Live on the Outside: The Coup

It’s the weekend, so why are you reading a blog and not playing outside! Well, hurry up and read, then get outside. Today Eating to Live on the Outside is off to The Coup in Calgary, Alberta, Canada. Let’s hope I don’t get picked up by a Mountie.

Alright, after scanning the menu, I see the usual mix, some good stuff and some iffy stuff. Here’s a quick list of food I might order:

Organic Edamame Soybeans

  • Soybeans with Himalayan rock salt; I love edamame beans, but I’ll nix the salt.

The Green House Effect Salad

  • Chickpeas, sheep feta, toasted seeds, pea shoots, shredded carrot, beets, kalamata olives, organic greens and dressing; pass on the feta, I’m okay with the olives and the dressing is going on the side.

Peanut Satay Salad

  • Steamed broccoli, sautéed tofu, organic greens, rice vermicelli and peanut satay sauce; I’m okay with the vermicelli pasta and the sautéing, but again, sauce on the side.

Lotus Root Salad

  • Asian greens, lotus root, cherry tomatoes, ponzu sauce, toasted pine nuts and crusted tofu; no problems here, sounds pretty good.

El Taco

  • Naturally sweetened beans, avocado, shredded veggies, quinoa, salsa, grilled sprouted tortilla and sheep yogurt or soy yogurt; I’m alright on the tortilla, but I’ll skip both yogurts.

Kinoko Hot Pot

  • Seasonal veggies, lotus root, edamame, soba noodles and spicy nori mushroom sesame broth; not too bad.

Pseudo Sushi

  • Veggies and fruit rolled up in brown rice; I love sushi!

Field Trip

  • Organic greens, sesame date yam dip, curry cream cheese spread, edamame, curry cashew pesto, smoked tahini balsamic eggplant dip and foccacia and lavash; I’m dropping the cream cheese.

Organic Greens

  • Greens, pea shots, shredded carrot, beets, seeds and dressing; nice and simple!

Greek Goddess

  • Tomatos, sundried tomatoes, red pepper, spinach, red onion, capers, lentils sautéed in lemon tahini sauce, topped with kalamata olives and feta on brown basmati rice; no feta for me.

Wild Rose Stack

  • Fresh greens, pan seared portabella mushroom, smoked balsamic tahini, eggplant, quinoa, sautéed greens and shallots and tomatoes topped with sprouts and hemp oil; even with the oil it still looks tasty.

Kinoko Hot Pot

  • Veggies, lotus root, edamame, soba noodles in a spicy nori mushroom sesame broth; another good one.

Dragon Bowl

  • Steamed and fresh seasonal veggies, stir-fried tofu on organic brown basmati or quinoa topped with seeds and cilantro; I’d go with the quinoa.

Now, if I REALLY had to pick something. I’d go for either The Green House Effect Salad or the Dragon Bowl. Although, the sushi is hard to pass up, I love sushi, fish or veggie, especially octopus!

The Coup works. A lot of tasty looking healthy food, not bad for my first “trip” to Canada, but what do you think? Come on, help a brother out. Look at the menu and let me what you’d order. Can you do that, aye? Peace.

Image credit: The Coup

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Comments (4) Read through and enter the discussion with the form at the end
P - April 4, 2009 3:23 PM

Hey, welcome to Calgary! I've never been to the Coup, but will have to add it to my list. Calgary has lots of great Asian (Buddha's) and Indian (Anpurna) restaurants, sushi, and one dedicated gluten-free (Tasty Menu). Enjoy!

Sara - April 4, 2009 7:17 PM

The wild rose stack and the organic greens sound good. It's windy , almost got blown away while we were loading food into the car from 206 market. Tomorrow looks like a day to be outside.

Steve - April 5, 2009 9:19 AM

Gerry, aw jeez howsitgoin'eh?

Calgary, home of the oil tycoons and cattle ranchers, with a restaurant like this? Cool!

(Taking tongue out of cheek now)

Steve (in Waterloo, Ontario, Canada)

Joce - August 27, 2009 10:48 AM

i'm a calgarian and vegetarian and i was not impressed by this restaurant, their food came out mostly burnt and rather bland. I had some version of falafel which is not on your listed items, but i did sample a couple of the other dishes with the same result.
IF i ever go again, i would try the Dragon Bowl as well, but its not like its not something i could make at home, ya know??

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