Eating to Live on the Outside: Island Flavors



I guess it’s only fitting that it’s a warm sunny day out and I’ve got Bob Marley on the stereo, because today, Eating to Live on the Outside heads to Island Flavors for a taste of “Authentic Caribbean Cuisine.” Does it hold up? Only one way to find out!


Right away we’re off to a promising start. The salads are up first and I see two I like. Let’s start with the easier one, the Reggae Salad; prepared with seasonal fruits, paradise dressing, tropical spring mix (I’m guessing veggies), and mango bread. Not perfect, but not bad either. The fruits and veggies are great, the dressing doesn’t bother me that much and I could take or leave the mango bread—although I’m curious to try it. How about you?

Now, the Tropical Jerk Chicken Salad—relax, I know there’s chicken in it! We’ll deal with that in a second, but first, check this out. It’s made with FOUR different lettuces; green leaf, Romaine, iceberg, and radicchio. That’s cool! It gets better. This tropical salad also comes with cucumbers, tomato, mango, pineapple, dressing, and of course, the jerk chicken. Okay, I love the fruits and veggies, but the spiciness of that chicken terrifies me. If I eat jerk ANYTHING, you’ll have to jerk me off the toilet all night, so, I’ll pass on the chicken, and, order that dressing on the side.

Moving on, the sandwiches and wraps are next. The Grab and Go Fish Sandwich has potential—just as long as the fish is an Eco-Best—it’s made with fresh fish, spices, roti skin, lettuce, tomato, and mango-papaya salsa. I know what you’re thinking, what the heck is a roti skin? Roti skin is basically a flatbread, which makes it a concession, but I can live with it. The sautéing makes me nervous, but I could handle it in a pinch—although I like to water sauté my veggies.

The Caribbean Vegetable Wrap is also a nice choice. Like the name says, it comes with a lot of veggies; carrots, zucchini, Portobello mushrooms, yellow squash, red peppers, onions, fresh basil, roti skin, and fried plantains. I like everything, but the fried plantains. I’ve got nothing against plantains. It’s the frying I can do without. Oh, and you’ll have to come to grips with the sautéing here too.

Veggie Style is a really good place for a discerning nutritarian to check out. I see three things I’d order; Curry Vegetables, Plantain Special, and the Dreaddie Special. Combined these dishes are made with garden vegetables, curry sauce, plantains, rice, peas, salad, and spicy or mild sauce. Hard to argue with these, maybe the rice makes you a little apprehensive, but I don’t eat rice very often—and when I do its usually brown rice—so I can handle it.

Alright, to finish up our digital trip to the Caribbean, here are some miscellaneous menu items that might strike your fancy. The Curry Veggie Roti; carrots, broccoli, cauliflower, carrots, sugar snap peas, curry sauce, greens, and plantains. Now, I like all of this, my only concern is if that curry sauce contains cream, is so, NO THANKS! A side of steamed cabbage is a nice option to consider and finally, the carrot juice is a surprising winner. Here’s why, from Dr. Fuhrman’s Food Scoring Guide:



Hooray for carrot juice! Okay, I think someone eating a nutrient-dense vegetable-based diet could certainly find refuge at Island Flavors—there are plenty of workable fruit and veggie inspired dishes to soothe the savage beast. Well, my Bob Marley CD is nearing an end, so it’s your turn. Check out Island Flavor’s menu and let me know how you handle Eating to Live on the Outside. Make a comment or send an email to diseaseproof@gmail.com. Until then, eat well! Peace.


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