Disease Proof

Eating to Live on the Outside: House of Souls

Okay, you can thank my local cable television network for this week’s restaurant. One night I’m watching South Park—yes, I’m twenty-six years old and I still watch cartoons—and a commercial for House of Souls comes on. This restaurant/nightclub serves up a hefty offering of soul food.

Now, I have to admit, I’m not that versed in soul food, but, I have a sneaking suspicion it’s not very Fuhrman-friendly; a little investigation is in order. Now, I haven’t looked at House of Souls’ menu yet. So let’s find out together! Alright, give me a second. Here we go. Let’s get to work.

Well folks, we’ve already run into trouble. The appetizers are frightening; lots of cheese, meat, and fried thingies. I swear, I’m trying to keep an open mind, but I don’t see any hope for the appetizers. Hopefully the entrees will be a little more inviting. Onward!

Oh boy, problems here too. I don’t think I’m going out on a limb here, but, I doubt foods like fried chicken wings, honey ham, grilled cheese, lasagna, and manicotti are high on any Eat to Liver’s list of favorite foods—they’re certainly not on mine! Okay, what should I do? Eureka!

Actually, it’s hardly a eureka—time to order a salad. On the menu there’s something called a Tossed Salad. It’s probably a basic house salad, but it doesn’t say what’s in it. I’d ask the wait staff and ditch any undesirables it may come with and of course, I’d go easy on the dressing.

I’m sad to say, but on the whole front page of the menu, the only thing I’d order would be the salad. But let’s not tuck our tail between our legs just yet, maybe there’s more choices on the next page. Okay, hold on. Let me just click this link. Hey, hey, hey—look at this!

There’re some fish dishes I can work with. Now, Dr. Fuhrman doesn’t recommend eating a lot of fish, largely due to mercury pollution, but if you’re going to eat fish, he suggests fishes like salmon, flounder, sole, tilapia, and trout because they have lowest contamination-risk. And as luck would have it, House of Souls serves up salmon, tilapia, and flounder; OceansAlive doesn’t digs them too.

According to the menu the salmon can be made grilled or steamed, the tilapia is set on fire, and the flounder is breaded and fried. Well, the frying nixes the flounder for me, but steamed salmon and flaming hot tilapia sounds pretty tasty. And as I say all the time, if were to order either fish, I’d make sure I waited awhile before I ate fish again—Dr. Fuhrman’s orders!

Now the fish was good, but the sides are better. Here are the ones that caught my eye: collard greens, beans & rice, garlic potato, string beans, asparagus, mixed veggies, and corn on the cob. Provided none of these are cooked in butter, heavy amounts of oil, or anything that comes out of a cow. They’d all make a great accompaniment to either fish, or, any combination of them would be a nice stand-alone dish. Personally, I’d take a plate of collard greens, asparagus, and mix veggies!

So what do you think? Could soul food work for an Eat to Liver? I think so. Sure, House of Souls’ menu is saturated with plenty of unhealthy fixings, but, there’s clearly hope if you use your noggin. Speaking of that, its time for you to employ you’re Eat to Live skills. Check House of Souls’ menu (page 1, page 2) and let me know how you handle Eating to Live on the Outside. Make a comment or shoot me an email at diseaseproof@gmail.com. Healthy eating!
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Melissa - September 24, 2007 10:51 AM

People should be aware of both the risks and benefits of seafood. The decision of what fish to eat can be a challenge and often contradictory. At the very least, people should know that FDA and EPA have issued advisories about mercury contamination in commonly-sold fish. The problem is, this information is hard to find and is not usually available where it is most necessary: your supermarket.

Oceana, a conservation group, is trying to get major grocery companies to post this government advice at their seafood counters. Thanks, in part to their work, Whole Foods, Safeway stores, and Wild Oats voluntarily agreed to post the FDA's recommendations and they have had positive responses from customers and no loss in seafood sales. But other companies like Wal-Mart, Costco, and Giant have refused to do so. Oceana has a list of which companies care about their customers' health enough to post this advice, as well as a list of companies that don't. You can get the Green List and Red List at their website.
http://www.oceana.org/greenlist

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