More Fiber, Less Sugar Cuts Diabetes Risk in Latinos

New findings in the Archives of Pediatrics and Adolescent Medicine suggest eating more fiber and less sugar can lower the risk of type-2 diabetes in adolescent Latinos. For the study, 66 overweight Latino teenagers were put into three groups. One group attended weekly classes on nutrition, specifically reducing sugar and increasing fiber. Group two was given nutrition education twice a week and did some strength training. The final group served as a control. After 16 weeks teens who ate less sugar and more fiber had substantial drops in blood glucose and insulin levels; Reuters reports.

In New York City, type-2 diabetes hits ethnic groups hard as they abandon traditional diets in favor of standard American fare, 800,000 people in NYC have diabetes. Yesterday, a study showed 22% of Hispanic children in America, ages 1 to 4, are obese. Dr. Fuhrman recommends the whole family eat healthy early to promote good eating habits later in life.

In related news, research shows children going to high school within walking distance of fast food restaurants are more likely to eat less fruits and vegetables and drink more soda.

Image credit: mckaysavage

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