Disease Proof

Don't Want Diabetes, Get Moving

“An essential component of my prescription for diabetes is daily exercise,” explains Dr. Fuhrman.
And so it seems exercise and bodyweight really do impact diabetes risk. Reuters reports:
Lower cardiorespiratory fitness and higher body weight are independently associated with the development of type 2 diabetes in women, new research suggests.


"These findings underscore the critical importance of promoting regular physical activity and maintaining normal weight for diabetes prevention," Dr. Xuemei Sui, of the University of South Carolina, Columbia, said in an interview with Reuters Health.

Sui and associates followed 6,249 women between the ages of 20 and 79 years for 17 years. The women were free of heart disease, cancer, and diabetes at the outset.

A total of 143 women developed type 2 diabetes during follow up. After adjusting for a number of factors including body weight, women in the middle and upper thirds of cardiorespiratory fitness, as determined by a treadmill exercise test, had significantly lower risks of diabetes compared to the least fit third.
Granted, not exactly NEW information, but, an important reminder nonetheless.
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