Diet and Diabetes, Linked!

New studies reveal that diet is the key to diabetes-risk. All three appear in the July 28 issue of the Archives of Internal Medicine. Here they are:
CONCLUSIONS: Regular consumption of sugar-sweetened soft drinks and fruit drinks is associated with an increased risk of type 2 diabetes mellitus in African American women. While there has been increasing public awareness of the adverse health effects of soft drinks, little attention has been given to fruit drinks, which are often marketed as a healthier alternative to soft drinks.
CONCLUSIONS: Higher plasma vitamin C level and, to a lesser degree, fruit and vegetable intake were associated with a substantially decreased risk of diabetes. Our findings highlight a potentially important public health message on the benefits of a diet rich in fruit and vegetables for the prevention of diabetes.
CONCLUSIONS: A low-fat dietary pattern among generally healthy postmenopausal women showed no evidence of reducing diabetes risk after 8.1 years. Trends toward reduced incidence were greater with greater decreases in total fat intake and weight loss. Weight loss, rather than macronutrient composition, may be the dominant predictor of reduced risk of diabetes.
For more, check out Steven Reinberg's report in HealthDay News: Diet Key to Diabetes Risk.
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eubert - April 11, 2011 10:15 AM

Many popular diets are now diabetic friendly too. If a person just eats healthy they will have far less problems with their health including diabetes, obesity and heart problems.

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