Diabetes vs. Beans--BRING IT!

Type-2 diabetes is no joke, but luckily for us, a vegetable-based high-nutrient is a great way to prevent and fight it! Dr. Fuhrman points this out:
When you eat a diet consisting predominantly of nature's perfect foods—green vegetables, beans, eggplant, tomatoes, mushrooms, onions, garlic, raw nuts and seeds, and limited amounts of fresh fruit, it becomes relatively easy to eat as much as you want and still lose your excess weight. In my experience, those who follow my nutritional recommendations find that their diabetes disappears astonishingly fast, even before most of their excess weight melts away.
Pretty cool—right? Wait, it gets better. New research has determined that legumes (beans) are linked to a lower diabetes risk. Stephen Daniells of Food Navigator reports:
The dietary habits of over 64,000 women were assessed and correlated with the development of type-2 diabetes over about five years, and a high intake of all legumes was associated with a 38 per cent reduction in risk of developing the disease, report researchers in this month's American Journal of Clinical Nutrition.

An estimated 19 million people are affected by diabetes in the EU 25, equal to four per cent of the total population. This figure is projected to increase to 26 million by 2030.

In the US, there are over 20 million people with diabetes, equal to seven per cent of the population. The total costs are thought to be as much as $132 bn, with $92 bn being direct costs from medication, according to 2002 American Diabetes Association figures.

According to background information in the study, it has been suggested previously that a high intake of these foods can have benefits against the development of type-2 diabetes, although data is limited for this link.
Sweet! This is reason to celebrate. Let’s party over beans until we explode—pun intended—get a load of this great bean information from Dr. Fuhrman. Here:
Your goal should be to eat an entire cup (or more) of beans daily. Beans are a powerhouse of superior nutrition. They reduce cholesterol and blood sugar. They have a high nutrient-per-calorie profile and help prevent food cravings. They are digested slowly, which has a stabilizing effect on your blood sugar and a resultant high satiety index. Eggplant and beans, mushrooms and beans, greens and beans are all high-nutrient, high-fiber, low-calorie main dishes. Throw a cup of beans on your salad for lunch. Eat bean soup. Scientific studies show a linear relationship between soup consumption and successful weight-loss.1 As weight-loss strategy, eating soup helps by slowing your rate of intake and reducing your appetite by filling your stomach.
For info on the benefits of beans, get a load of these previous posts:
1. Marrugat, J.J. Sala, R. Masia, et al. 1998, Mortality differences between men and women following first myocardial infarction. JAMA 280: 1405-09.
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Comments (5) Read through and enter the discussion with the form at the end
Soils4Peace - January 10, 2008 2:21 AM

I started Eat to Live nearly a year ago, at 248 lbs with 130 fasting blood sugar. Within two months I had dropped to 218 lbs and 102. Now, eleven months later I am at 188 lbs and 87 fasting glucose. I had low carbed before, and would have thought that with type 2 diabetes it should be best to limit carbs thereby limiting insulin production. I am so glad that I cast my doubts aside and gave the program a good shot.

Gerry Pugliese - January 10, 2008 8:06 AM

Hey Soils4Peace-

Congrats! And kudos to you for ditching the low-carb nonsense.

Oh! Are you going to help out with Operation Banana Hunt? Wink-wink.



Michael - January 10, 2008 8:54 AM

Congratulations on the weight loss and lower blood sugars! At my last check-up, my Dr. said I was headed for diabetes if I didn't do something. I weight 260lbs. my fasting blood sugars were 105 and my triglycerides were around 190. I have been doing ETL since the New Year and I am trying to get at least 30 minutes of exercise every day.

leona dowden - February 2, 2008 9:56 AM

whats ok food for diabetes diverticular

Robin Unschuld - October 17, 2010 11:26 AM

eat to live???

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