Dairy, Wrong for Weight-Loss
Last year, the dairy industry DUMPED a harebrained campaign promoting milk for weight-loss. Because NO science supported it! Experts assert it’s counter-intuitive to associate fat and calorie-laden foods, like milk and other dairy foods, with weight-loss.
And now, new research in the American Journal of Clinical Nutrition shows dairy supplementation FAILED to alter fat metabolism and energy expenditure in overweight individuals; via the Physicians Committee for Responsible Medicine.
Milk and dairy are NOT your friends. Dairy products cause disease. Previous reports link cow’s milk with diabetes and Crohn’s disease and both milk and meat INCREASE prostate cancer-risk. Not mention, milk-production STRAINS the environment!
According to T. Colin Campbell in his book The China Study, allergies, such as to aflatoxin in peanuts, are increased by the intake of animal proteins and reduced or eliminated by plant proteins.