Type 2 diabetes is a lifestyle disease. Your food choices can either prevent or promote insulin resistance and resultant diabetes. It is not enough for a food to be low-glycemic; to prevent or reverse diabetes and promote healthy insulin sensitivity and overall health, true anti-diabetes foods must minimize the rise in blood glucose and maximize phytochemical value.
Whether you already have diabetes or are hoping to prevent it, your food choices are the key. In this article, Dr. Fuhrman lists his top five foods to help prevent or reverse diabetes. This approach works!