Your Hunger Can Help Keep You Healthy

A healthful diet can set you free from your food addictions and allow you to lose your toxic hunger. The food cravings will end and you will be able to stop overeating. Then, you will be back in contact with true hunger. When you achieve that, you will be able to accurately sense the calories you need to maintain your health and lean body.

I want to reiterate that as you adopt a high-nutrient eating-style by eating lots of healthy foods, it is common to go through an adjustment period in which you experience fatigue, weakness, lightheadedness, headaches, gas, and other mild symptoms. This generally lasts less than a week. Don’t panic or buy into the myth that to get relief you need more heavy or stimulating foods, such as high-protein foods, sweets, or coffee.

The feelings associated with these symptoms are not how true hunger feels. It is our unhealthy tendency to eat without experiencing true hunger that has caused us to become overweight in the first place. To have become overweight, a person’s food cravings, recreational eating, and other addictive drives that induce eating had to come into play. Poor nutrition causes these cravings, and nutritional excellence helps normalize or remove them. You will no longer need to overeat when you eat healthfully.

True hunger is not felt in the stomach or the head. When you eat healthfully and don’t overeat, you eventually are able to sense true hunger and accurately assess your caloric needs. Once your body attains a certain level of better health, you will begin to feel the difference between true hunger and just eating due to desire, boredom, stress, or withdrawal symptoms. While the best way to understand true hunger is to experience it for yourself. It has three primary characteristics:

  1. A sensation in your throat.
  2. Increased salivation.
  3. A dramatically-heightened taste sensation.

Not only will being in touch with true hunger help you reach your ideal weight, but you will feel well whether you eat or whether you delay eating or skip a meal.

This is an excerpt from Dr. Fuhrman’s book Eat For Health.

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Comments (3) Read through and enter the discussion with the form at the end
Charles Chen - September 18, 2009 2:30 PM

Dr. Fuhrman

Some of my non-vegan friends have told me the consumption of too much soy can impair a man’s ability to impregnate a woman. Is there any truth to this?

Charles Chen

Bacon Lesbians (Two Girls on a Diet) - September 22, 2009 10:59 AM

This has been a tough one for us this first week; thanks for helping us rethink what hunger truly is.

Boozy & Broke

Joan A Grealis - October 8, 2009 9:58 AM

I have definitely experienced this. My throat feels tight and I salivate when I pass the salad bar in our local grocery stoer and I am hungry. The firsttime this happened it made me laugh out load with glee!

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