Let’s live to 100! It’s simple. Be like the Okinawans. Make sure you exercise, eat less, eat plants and learn how to relax—via The Huffington Post.
- Reduce your intake of dietary fat -- both saturated and unsaturated -- to a max level of 30 percent of total calories. You can accomplish this by limiting meats, trimming away its excess fat, avoiding fried foods, and cutting down on butter, creams, and salad dressings.
- Increase consumption of fresh fruits, vegetables, and whole-grain cereals. This will automatically increase your intake of these five nutrients: beta carotene, vitamin C, vitamin E, selenium, and dietary fiber.
- Only moderately consume salt-cured and charcoal-broiled foods, or ditch altogether.
- Only moderately consume alcoholic beverages, or ditch altogether.
- Eliminate from your diet these items: All salt except for what's found in food itself, all stimulants like coffee and tea, all refined sugar and flour, hydrogenated fats, pepper and other hot spices, foods containing artificial additives or preservatives, and all cured meats such as hot dogs.
Hard to argue with all that! Avoiding things like salt, saturated fat, refined grains and alcohol is always a GOOD idea, so is INCREASING your consumption of fruit and vegetables.
Also, it’s important to ignore common health myths, like obesity is caused by genetics and milk is good for bone health. Dr. Fuhrman dispels those notions.