New findings in the Journal of Nutrition Education and Behavior claim teenagers cut back too much on dairy products as they reach their 20s. Experts followed 1,500 people, males and females, tracking their calcium intake during high school and after high school. Results showed many consumed less than the daily recommended level of calcium, leading researchers to recommend more milk at mealtime. Here’s Dr. Fuhrman’s take on all this:
Sounds like the dairy industry put their stamp on this one. It is amazing how successful they have been at marketing their product to nutritionally ignorant Americans. It is true that a diet comprised of animal foods, soft drinks and refined grains is deficient in calcium.
But cow's milk is the appropriate source of calcium for baby cows, not human teenagers. When we choose dairy instead of fruits, vegetables, beans, seeds as our source of calcium source we help fuel a cancer epidemic.
When you get your calcium from fruits and vegetables you also get a full load of cancer-preventing phytochemicals.
Via HealthDay News.
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