Diet-Blog has listed the 7 Signs of a Dubious Diet; diet as in fad diets. Here’re few good ones:Nope. This post isn’t about the signs of a poor diet, rather,
2. Advocates centering the diet on one particular foodI know I’m biased, but I mentally ran Eat to Live through these points and—it came out smelling like roses! Go on, try for yourself.
Eg. grapefruit, peanut butter, coconut diets. Whether or not you eat these foods has no bearing on your weight and health.
3. Doesn’t insist on exercise
Surprising how many of them don’t – this is the cornerstone of continued fat loss and maintenance of weight, period. Beware of even those that undermine the importance of exercise.
4. Offers a simplistic explanation to the complex problem of obesity
Again, many “gurus” try and convince us that we are fat for a singular reason – this gives them an “angle” at which to sell us with. Whether it is carbs, an absence or abundance of a certain hormone, toxins – obesity is multifaceted.