Disease Proof

Standard American Low-Fat--JUNK--Diet

Kudos to Diet Blog for finding this one. Apparently some researchers think all these low-fat health guidelines we have been force-fed for years are doing more harm than good. Here’s an excerpt from ScienceDaily, take a look:
In 2000, the Dietary Guideline Advisory Committee suggested that the recommendation to lower fat, advised in the 1995 guidelines, had perhaps been ill-advised and might actually have some potential harm. The committee noted concern that "the previous priority given to a 'low-fat intake' may lead people to believe that, as long as fat intake is low, the diet will be entirely healthful. This belief could engender an overconsumption of total calories in the form of carbohydrates, resulting in the adverse metabolic consequences of high-carbohydrate diets," the committee wrote, while also noting that "an increasing prevalence of obesity in the United States has corresponded roughly with an absolute increase in carbohydrate consumption.
Okay, to better understand this quote, let’s talk about these age-old dietary recommendations. Perhaps nothing better illustrates them than the infamous United States food pyramid. Check it out via The University of Pennsylvania Health System:


Yeah, cause eating that way makes sense—tisk-tisk. Now, we all know that people eat too much refined and processed foods, but despite the carbophobia, Americans are still eating way too much fat. Dr. Fuhrman explains:
The claim that Americans have dramatically cut their fat intake is incorrect. In fact, nationally recognized food surveys, such as the National Food Consumption Survey and the National Health and Nutrition Survey, indicate that Americans consume somewhere between 34 and 37 percent of their calories from fat.1 Americans are still eating a very high fat diet. The reason for the rise in obesity in America is no mystery: we eat a high-calorie, high-fat diet.
Now, in the Food Scoring Guide Dr. Fuhrman’s describes what the typical American diet is made of—a lot junk! More from Dr. Fuhrman:
Americans have access to a greater abundance of affordable high-nutrient, low-calorie fruits and vegetables than any other people on the face of the earth. But a shocking 93% of the typical American diet consists of low-nutrient, high-calorie processed foods, animal foods, and dairy products, and only 7% of the calories we consume come from healthful fruits and vegetables. Sweet desserts, and soft drinks now comprise 25% of all calories consumed in America.
This chart should paint an even clearer picture for you. Have a look:


Neither of these graphics demonstrate that Americans understand the importance of eating mostly plant-foods. Okay, I’m no fan of idol worship, but here’s an image we can all get behind. It simply screams, “Eat your fruits and veggies!” Don’t you agree? Enjoy:


When you start eating as described in Dr. Fuhrman’s food pyramid you’ll avoid nasty fat and refined carbohydrates and that’s a good thing! Because as he explains, they are a deadly duo. Here’s why:
The combination of fat and refined carbohydrates has an extremely powerful effect on driving the signals that promote fat accumulation on the body. Refined foods cause a swift and excessive rise in blood sugar, which in turn triggers insulin surges to drive the sugar out of the blood and into our cells. Unfortunately, insulin also promotes the storage of fat on the body and encourages your fat cells to swell.
I don’t know about you, but I don’t want my fat cells to swell—EEK!
1. Beyers, T. 1993. Dietary trends in the United States. Relevance to cancer prevention. Cancer 72 (3 supp.) 1015–18; Lenfant, C., and N. Ernst. 1994. Daily dietary fat and total food-energy intake — Third National Health and Nutrition Examination Survey, phase 1, 1988–91. MMWR 43 (7): 116–17, 123–25.
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Comments (2) Read through and enter the discussion with the form at the end
none - February 10, 2008 10:08 PM

I don't get why beans are umlimited but grains aren't. They are very high carb. I know they're protein, too, but this doesn't add to the satiety factor - at last not for me. They're pretty high calorie too, for only a small amount.

Courtney - November 15, 2011 9:11 AM

Why Is The American Diet So Full Of Fatty And Sugary Foods?

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