Fruit is great. Foods like blueberries and pomegranates are known cancer-fighters and help prevent cardiovascular disease, but should you only eat fruit and nothing else? Here’s a brief discussion from Dr. Fuhrman’s member center about fruitarianism and longevity:
Question: I have been exposed to the ideas fruitarians and raw foodies. I always figured that if I had enough self-discipline to practice these dietary philosophies. I would experience superior longevity, but a while back I learned popular fruitarian advocate T.C. Fry died at age 70. What gives?! If these dietary practices reap nothing in longevity beyond age 75, what hope is there for someone who doesn’t have a family history of longevity and is by no means as dedicated as prominent fruitarians and raw foodists?
Dr. Fuhrman: Being a fruitarian diet is not most healthful! I have seen lots of fruitarian, raw foodists in poor health, including one who died in his forties because he refused to take an antibiotic for his severe pneumonia. T.C. Fry died of severe Vitamin B12 deficiency, with resultant hyper-homocystiene causing vascular disease. I saw his hospital records before he died. He taught people they did not need to take B12. There are no guarantees, in life, but fruitarianism is not the answer.
Image credit: ƒernando