“It is meaningless to compare foods by weight or portion size,” explains Dr. Fuhrman. Don’t believe it? Give this experiment a try:
Take one teaspoon of melted butter, which gets 100 percent of its calories from fat. If I take that teaspoon of butter and mix it in a glass of hot water, I can now say that it is 98 percent fat-free, by weight. One hundred percent of its calories are still from fat. It didn’t matter how much water or weight was added, did it?
I mean, look how silly these are. From The Los Angeles Times:
Now, many health experts think portion-control is out of proportion. Karen Ravn of The Los Angeles Times reports:
Portion-control plates are intended to do just what their name says: get portion sizes under control. Most experts agree that portions have run amok.
Starting in the 1970s, portions in all food categories except bread have been growing, according to a 2002 study conducted at New York University. That includes portions served in restaurants, packaged items sold in grocery stores and portion sizes in cookbook recipes.
Some examples: Twenty years ago, an average-sized bagel was 3 inches in diameter and had 140 calories, according to figures from the National Heart, Lung, and Blood Institute. Now it's 6 inches across and packs about 350 calories. Twenty years ago, a cheeseburger, order of fries and a soda had 630 calories, fewer than half as many calories as the same 1,450-calorie meal, on average, today, according to the institute.
"People know portions are big, but they have no idea how big, and how much bigger they are than what we should eat," says Lisa Young, adjunct professor of nutrition at New York University.
Here’s my portion control. Please, may I have a GIANT portion of fruits and vegetables!