Milk for Weight-Loss...

I don’t think so! Dr. Amy Joy Lanou, an assistant professor in the department of health and wellness at the University of North Carolina, wants people to know that milk for weight-loss ads are nothing but hype. Reuters reports:
Recent claims that low-fat dairy products or calcium can help people lose weight are untrue, according to a review of the published scientific literature, which shows that neither dairy products in general nor calcium intake promote weight loss.

"Don't believe the hype," Dr. Amy Joy Lanou told Reuters Health. "The ads that promote milk as helping to achieve a healthy weight are misleading; the science does not support these ads…"

…Lanou said she was not at all surprised by the findings because milk is designed for growth. "Milk is a food that is designed for helping small mammals grow into rather large ones in a relatively short period of time," she explained. "It is counterintuitive to think that a food that has lots of calories, fats, and protein would be helpful for weight loss."

She suggests switching to water. "We drink way too many of our daily allotted calories in milk, milkshakes, lattes, sodas and other sweetened beverages. Water is healthy and naturally calorie-free," Lanou said. "Choosing water instead of milk means you can enjoy more nutrient-dense foods such as fruits vegetables, grains, and legumes and stay within your energy needs."
Kudos to Dr. Lanou! Her sentiments sound a lot like Dr. Fuhrman’s. He talks about milk in Milk Is For The Rapidly Growing Cow. Here’s a bit:
Milk, which is designed by nature for the rapidly growing cow, has about half its calories supplied from fat. The fatty component is concentrated more to make cheese and butter. Milk and cheese are the foods Americans encourage their children to eat, believing them to be healthy foods. Fifty years of heavy advertising by an economically powerful industry has shaped the public's perception, illustrating the power of one-sided advertising, but the reality and true health effects on our children is a different story. Besides the link between high-saturated-fat foods (dairy fat) and cancer, there is a body of scientific literature linking the consumption of cow's milk to many other diseases. If we expect our children to resist many common illnesses, they simply must consume less milk, cheese, and butter. Dairy foods should be consumed in limited quantity or not at all.
Milk for health has never sat well with me. Milk gives me the heebie-jeebies.
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Elijah Lynn - May 18, 2008 11:52 AM

+1 for water. Although I think everyone should Eat To Live and Eat For Health I think so many people would decrease there caloric intake if they would simply stop drinking calories.

Go water (reminds me of waterboy, ya know, versus gatorade)

Fat Fudge - November 30, 2009 11:28 AM

Milk gave me gas.

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