a new study is being conducted to see whether or not the Mediterranean way of eating can prevent colon cancer. Read on:According to Robert Preidt of Healthday News
Along with its emphasis on vegetables, fruits, whole grains, fish, olive oil and nuts, the Mediterranean diet limits high fat meats and processed foods. The Healthy People 2010 diet -- from the U.S. Department of Health and Human Services -- emphasizes fruits, vegetables and whole grains, along with moderate fat intake and limits on saturated fat.For Dr. Fuhrman’s thoughts on the Mediterranean Diet, check out this previous post:
"Overall eating patterns appear to be more important for cancer prevention than intakes of specific nutrients or food groups. We hope this study will give us an indication of the benefits that a person's diet can have on health, especially in terms of reducing the risk of colon cancer," Zora Djuric, research professor of family medicine at the University of Michigan Medical School and principal investigator on the Healthy Eating for Colon Cancer Prevention study, said in a prepared statement.