More bad news for the Atkins fad, published in the Journal of the American Dietetic Association new research reveals the high-protein, i.e. high-saturated, Atkins diet reduces blood vessel dilation, an important factor in heart health. Scientists placed 18 healthy people on three different diets, the Atkins diet (50% fat) and two others lower in saturated fat, 30% and 10%. Four weeks after completing the experiment, Atkins participants performed the worst on a blood vessel test. Atkins Nutritionals had no intelligent rebuttal; HealthDay News reports.
High-fat diets are dangerous. A couple years ago, a study linked the Atkins diet with inflammation linked with heart and artery disease. Atkins himself was overweight and had heart problems. In addition to heart problems, consuming copious amounts of meat, i.e. saturated fat, and little to no fiber and fruit, heightens risk of colon cancer and other cancers. Recently, hotdogs were tied to leukemia risk and red meat with blindness.
In related news, a previous report showed low-carb high-protein diets sap people’s energy and discourage activity and another study revealed Atkins produced only modest weight-loss results with limited sustainability in the long run. Tisk, tisk.
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