Diet-Blog Looks at Nourishing Traditions
Diet-Blog is pondering the information in Sally Fallon’s book Nourishing Traditions, which promotes the benefits of saturated fat. Here's more:
Sally Fallon, author of Nourishing Traditions has been in Australia promoting her book. Fallon promotes the benefits of saturated fats (from research undertaken by the Weston Price Foundation).
Fallon has come under heavy criticism from the Dietitians Association of Australia:
"She's basing her ideas on observations of primitive populations in isolated areas who eat traditional diets, and it's so far removed from Western civilisation," [...] "In a population that is sedentary there is no need to consume saturated fats." (The Age)
So what is the truth? Are there any real answers to this controversial and ongoing debate?
The truth? The truth is to ignore this book! Dr. Fuhrman believes Nourishing Traditions is a sad commentary on nutrition. He lays it on the line in Fanciful Folklore Is No Match For Modern Science, take a look:
Nourishing Traditions is full of bad science and illogical reasoning and its appeal is dependent on people’s ignorance about nutrition. Fallon and Enig perpetuate long-held nutritional myths by referencing the same people who started the myths in the first place.
Nutrition is a complicated subject, and it takes familiarity with a comprehensive body of scientific studies and articles to devise recommendations to prevent disease and promote longevity. Science is not perfect, but evidence builds on prior studies, and ongoing research attempts to test each hypothesis and check validity in an unbiased manner. Today, we have a comprehensive body of knowledge with over 15,000 articles written since the 1950s documenting the link between a diet high in saturated fat and low in fresh fruits, nuts, seeds, vegetables, and beans and the increased risk of cancer and heart disease.
While Nourishing Traditions has over 200 references, many are antiquated, with poor observations. For the most part, the authors reference their own articles and those of other Weston A. Price Foundation authors. Only fourteen of the references are from peer-reviewed journals published in the last ten years, and for most of those fourteen, the authors misrepresented what was stated in the articles. By contrast, my book Eat to Live contains over 1,000 medical references to peer-reviewed medical journals.