Disease Proof

Dairy Dumb for Weight-Loss

Do you remember when dairy consumption was dumped for weight-loss? Kim Severson of The New York Times reported:
The assertion that there is a link between weight loss and dairy consumption has long been contested by the Physicians Committee for Responsible Medicine [PCRM], an advocacy and research group that promotes a diet free of animal products.


The group petitioned the F.T.C. in 2005 to argue that the advertisements were misleading. In a May 3 letter to the group, Lydia Parnes, director of the agency’s Bureau of Consumer Protection, said Agriculture Department representatives and milk producers and processors had agreed to change the advertisements and related marketing materials “until further research provides stronger, more conclusive evidence of an association between dairy consumption and weight loss.”

As of Thursday, the National Dairy Council still had a section of its Web site devoted to the weight-loss claim. But the site, along with some of the advertisements, will be changed, said Greg Miller, who is executive vice president of the council and has a doctorate in nutrition.
According to Dr. Fuhrman dairy, is NOT good for weight-loss and not exactly health-promoting either. More from Dr. Fuhrman:
Fifty years of heavy advertising by an economically powerful industry has shaped the public's perception, illustrating the power of one-sided advertising, but the reality and true health effects is a different story. Besides the link between high-saturated-fat foods (dairy fat) and cancer, there is a body of scientific literature linking the consumption of cow's milk to many other diseases.
But some people still insist that cow juice is a good idea. Check it out from Chris Sparling of That’sFit:
Unless you've taken a dietary (or even ideological) stance against dairy, you'd do well to include it into your diet every day. Worried that it may get in the way of your efforts at weight loss? No need to fear, say researchers from Harvard Medical School. No need at all, in fact.


Researchers found that people who consumed three servings of dairy per day (providing them with around 1,200mg of calcium) were 60 percent less likely to be overweight. This is because calcium-rich foods actually burn many calories during their digestion.
More junk science in action, in fact the study is from 2005; Study backs dairy weight loss claims. How current? More Dr. Fuhrman on dairy:
Using weight instead of calories in nutrient-analysis tables has evolved into a ploy to hide how nutritionally unsound many foods are. The role of the U.S. Department of Agriculture (USDA) was originally to promote the products of the animal agriculture industry.1 Over fifty years ago, the USDA began promoting the so-called four basic food groups, with meat and dairy products in the number one and two spots on the list. Financed by the meat and dairy industry and backed by nutritional scientists on the payroll of the meat and dairy industry, this promotion ignored science.2
I think milk and dairy products are just another food that Americans are chronically addicted too—WAKE UP—and get over it. 1. Consumer Reports (October): 1991. A pyramid topples at the USDA. 663–66.

2. Harris, W. 1995. The scientific basis of vegetarianism, 101–06. Honolulu: Hawaii Health Publishers.
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