Carbs Okay for Weight-Loss
Honestly, I hate using the word “carbs.” It’s a such a fad word, for fad diets, but carbs are in the news and this report caught my eye. One nutritionist claims carbs can actually help promote weight-loss. Check out this video from ABC News:
I don’t know about “resistant carbs.” Sounds like mumbo-jumbo to me, but fiber certainly isn’t and whole foods are loaded with fiber; like beans, bananas, green vegetables, and squash. And as Dr. Fuhrman explains, these foods/carbs do in fact encourage weight-loss:
When you eat high-carbohydrate foods, such as fresh fruits and beans, you eat more food and still keep your caloric intake relatively low. The high fiber content of (unrefined) carbohydrate-rich food is another crucial reason you will feel more satisfied and not crave more food when you make unrefined carbohydrates the main source of calories in your diet.
Don't fear eating foods rich in carbohydrates and don't be afraid of eating fruit because it contains sugar. Even the plant foods that are high in carbohydrate contain sufficient fiber and nutrients and are low enough in calories to be considered nutritious. As long as they are unrefined, they should not be excluded from your diet. In fact, it is impossible to glean all the nutrients needed for optimal health if your diet does no contain lots of carbohydrate-rich food.
Clearly, the taboo against carbohydrates is ill-informed. Refined junk—like white rice, bread, and sugar—are the “carbs” you want to avoid, but wholesome fiber-full foods like fruits and vegetables are the key to a healthy diet. More from Dr. Fuhrman’s Food Scoring Guide:
I urge you to start eating a diet that contains more high-nutrient plant foods today. Eat fewer animal products and fewer processed foods, and replace these calories with more fruits, vegetables, seeds, nuts, and beans. At minimum, I recommend that you cut back on animal-product consumption from servings a day to one serving a day. Better yet, when you use animal products, add them to a dish in small amounts like condiments so that the total amount you consume each week will be even less. Eat vegetarian dinners frequently.
Make this dietary transition an exciting adventure where you learn new great-tasting recipes with high-nutrient plant foods. Design a food plan that uses large quantities of the most powerful anticancer, disease-fighting foods on the planet, make it taste, and then test it to see what kinds of results you get. I can tell you now that the results will astound you!
So, when you hear fad-terms like carbs, zone-diet, and south beach, just ignore them and focus on natural things like fruit, vegetables, beans, nuts, and seeds—phooey to the hype!