Lack of Sleep Leads to More Colds

This is ironic. I’m both exhausted and sniffley today. A new study in the Archives of Internal Medicine claims people who sleep for less than 7 hours every night may get more colds. Researchers examined healthy men and women between 2000 and 2004 and found participants who didn’t get enough sleep were more likely to develop a cold after being exposed to a cold virus, backing up previous studies suggesting sleep deprivation may impair immune system function; Newswise reports.

Crap! I better go buy some tissues. Now, not getting enough sleep is no joke. Other research has associated lack of sleep with heart problems and obesity and 40 million Americans aren’t getting enough sleep. That means there are a lot of sleepy fat people running around with bad hearts. Eek!

And another way to avoid a cold, and even the flu, is practicing good hygiene, like washing your hands.

Via Vitamin G.

Image credit: jspad

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