I was reading
That’sFit and found this link to
Jonny Bowden’s Simple Ways to Improve Your Cholesterol—Now, on
Remedy Life. Here are Jonny’s 5 tips:
- Eat more fiber.
- Lose weight.
- Exercise.
- Choose cholesterol-lowering foods.
- Take your supplements.
I was a little skeptical at first because
Jonny has popped up on low-carb blogs—
we all know how kooky those are—but his tips are right on point; especially when he suggests eating healthy foods like fruits, vegetables, nuts, seeds, cereals, and legumes.
As for taking supplements,
Dr. Fuhrman sells his own, so that’s a good place to start. Also, Jonny recently provided the
Well blog with his
list of super foods. If you skip the canned sardines and canned pumpkin, it’s pretty good too. Via
Well:
- Beets
- Cabbage
- Swiss chard
- Cinnamon
- Pomegranate juice
- Dried plums
- Pumpkin seeds
- Turmeric
- Frozen blueberries
You should also check out Dr. Fuhrman’s
Ten Super Foods and his
Seven Best and Seven Worst Foods for Health and Longevity.
