Marty is your typical, middle-aged male that knew his health was precarious, but he was living in denial of the seriousness of it. Being a Store Team Leader for a Whole Foods Market he wanted to become a better leader by getting a grasp on healthy eating so he signed up to attend one of Dr. Fuhrman’s week-long Health Immersions for Whole Foods team members. His decision to attend was mostly a professional one for the betterment of his career, but he did have a slightly personal goal to lose some weight in the process also. He wanted to lead by example; not just have a bunch of head knowledge. However, he discovered a shocking surprise at the Health Immersion. Welcome to Disease Proof, Marty.
What was your life like before attending the Health Immersion?
I was 41-years-old and had reached my highest weight of 286 lbs. (5’9”) last spring. Even when I was obese I was a happy person; I had a great family, wife, and job, but I was clueless about my health. I played sports all the time, even when I was that heavy. I was on a soft ball team and was embarrassed to be an obese athlete and so out of shape. I clearly recall one game where I was running to first base and suddenly became out of breath. I thought, “What’s happened that I’ve let myself get this out of shape? I can’t believe I’ve let myself go this far.”
I attributed my declining fitness to working sixty hours a week at a sedentary desk job. I never made any connection to the food that I was putting into my body. My body ached all over, and I was lethargic and thirsty all the time so I’d drink a six-pack of caffeinated soda every day. The caffeine caused sleep deprivation which created a vicious cycle of fatigue and the need for more stimulation to keep me awake during the day. I started having blurred vision, but associated all the negative symptoms in my life to “old age” creeping up on me. I never liked to go to doctors so I had no idea that my health was rapidly deteriorating.
What happened that changed your life around?
On the first day of the Health Immersion my blood was drawn. A short time later the nurse sat down with me, and looked at me straight in the eyes and asked, “Do you realize that you have diabetes?”
At first I was shocked to hear those words, but then I had an “ah ha” moment. I instantly made the connection: unquenchable thirst, blurred vision, and overwhelming fatigue. My younger brother had been diagnosed with diabetes just a few years earlier and everything made sense to me in that moment. All of a sudden attending the Health Immersion became very personal to me. Then I found out that I had hypertension too. My blood pressure was 156/96 and that was shocking as well! I was also told that due to my declining health numbers and body fat percentage that I had the biological age equivalent to a 72-year-old!
The events of that morning were my wake-up call. The denial had ended, and I suddenly had a piqued interest to learn all the information that Dr. Fuhrman was going to be presenting that week. I was no longer there just to learn information to better my profession, but to save my life. I felt like I had just heard the worst news of my life, yet I had won the lottery at the same time! I realized that I had this incredible opportunity in front of me to change and be in control of my future health, and I accepted the challenge!
How do you feel now?
I’m down to 205 lbs. so far, and I feel AMAZING! My fasting blood sugars are between 70 – 80, and my blood pressure averages around 105/70 with absolutely no medications! My body doesn’t hurt anymore, and I’m no longer tired and thirsty all the time. I have energy for the first time in years. The guys on my soft ball team are continually amazed at my progress, and I’m a totally different person because I feel so good now. I no longer have shortness of breath, and people who haven’t seen me in the past six months don’t even recognize me anymore!
What success tips do you have to share?
Don’t be ignorant and in denial of poor health. If you are continually tired, thirsty, and/or have shortness of breath, go to a doctor and get a diagnosis as soon as possible. Don’t put it off.
Knowledge is power. You can change your health destiny. I am the same, happy man that I was before, but now I’m much healthier and in control of my life. If you follow Dr. Fuhrman’s program you can fix your health issues and be off medications. It will save your life!
“Good things will come to those who wait”. It took me two months of eating nutritarian foods before I enjoyed them. I fought it. I did not enjoy eating unsalted food, or vegetables, and I did not like giving up sodas. It took two months for my taste buds to change. It was tough, but I discovered that you have to give eating this way a chance. You can’t give up if you want to see results. If you stick with it, and don’t go back to old habits, you will eventually enjoy it! I love eating this way now!
Congratulations Marty on winning the lottery of discovering the way to excellent health ~ keep up the great job! You are an inspirational role model to many!