Disease Proof : Disease Proof : Health & Nutrition News & Commentary : Dr. Joel Fuhrman

New findings in the journal Gut reveal too much fat surrounding internal organs increases risk of liver cancer recurrence after treatment. Scientists followed 62 people who received treatment for liver cancer. Of the participants, 27 had high amounts of belly fat and 35 had lower amounts. After one year, the high group had 15.9% risk of recurrence, while the low group only had 9.7% and three years later the figures were 75.1% and 43.1%, respectively; Reuters reports.

In April, a study claimed men with excess belly fat have a 15% higher risk of heart failure and women have a 30% higher risk. Too much abdominal fat seemingly affects everything. Other research has linked tummy fat to stroke, migraine headaches and even death risk.

In related news, the CDC reports Mississippi, Louisiana and Alabama continue to lead the nation in obesity, but no worries. Australia is officially fatter than the United States.

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Red Bull might give you wings, but apparently it might also give you the frantic energy you need to build a barn at 2 o’clock in the morning. German authorities report finding trace of amounts of cocaine in Red Bull energy drinks. As a result, Red Bull is now banned in Germany. Official testing revealed 0.4 micrograms of booger sugar per liter of the drink. Experts say the dose was too small to do harm and Red Bulls insists the drink is harmless; the Associated Press reports.

Energy drinks are hardly harmless. They are high in caffeine and caffeine is a stimulant, which allows you to get by with less sleep, but lack of sleep promotes disease and premature aging. And recently, coffee was linked to shrinking breasts and even hallucinations. Eek!

Last year, an Australian study determined drinking Red Bull, as little as one can, can increase your risk of stroke. Even still, Red Bull managed to sell 3.5 billion cans in 143 countries in 2008.

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New findings in the European Journal of Clinical Nutrition show high blood levels of omega-3 fatty acids result in less inflammation associated with cardiovascular disease. For the study, experts divided 124 adults into groups based on the amount of C-reactive protein, a marker for inflammation linked to heart disease, in their blood and found an inverse relationship between fatty acids and C-reactive protein, greater levels of omega-3 fatty acids like DHA and EPA helped reduce the risk of inflammation; Nutra Ingredients reports.

Walnuts a great source of omega-3 fatty acids. I eat some everyday. Actually, omega-3’s also help prevent stroke, lower the incidence of prostate cancer and reduce risk of type-1 diabetes in children. Dr. Fuhrman sells his own fatty acid supplement, DHA Purity.

In February, a study showed omega-3 fatty acids help protect the liver from damage caused by obesity, reducing inflammation and improving insulin tolerance.

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Good news mommies. New findings in the upcoming May issue of Obstetrics & Gynecology claim mothers who breastfed were 10% percent less likely to develop heart disease or suffer a stroke than women who had never breastfed. The study, which involved nearly 140,000 postmenopausal women, also showed women who breastfed for at least one month had less diabetes, high blood pressure and high cholesterol; from EurekAlert!

The benefits of breastfeeding are innumerable. Previous reports pin breastfeeding to breast cancer prevention, less likelihood of children becoming obese and reduced risk of allergies. Last year, it was reported 77% of new moms are breastfeeding. Not too shabby.

But some breastfeeding news can be icky. A Swiss restaurant was told no, they can’t serve human breast milk. Although, the story about the Chinese cop who breastfed infants in need during the rescue effort following last year’s deadly earthquake is heartwarming.

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No, no! Don’t mess with my sperm. A new study in the journal Fertility and Sterility reveals diets low in antioxidant-rich fruits and vegetables and high processed meats and full-fat dairy heighten risk of low-quality sperm. The study involved 61 men visiting a fertility clinic. Of the participants, half had poor sperm quality. Those men also had a higher intake of meat and dairy, but the other half of men had normal sperm counts and tended to eat more fruits and vegetables. Experts cite increased levels of antioxidants, like vitamin C and lycopene, for better sperm; Reuters investigates.

Antioxidants are like Superman and Batman rolled up in one. Take blueberries, they’re packed with healthful nutrients, like flavonoids, which are associated with cancer prevention and plants like broccoli protect against things such as respiratory inflammation and stroke, while antioxidant-devoid foods like hotdogs and bacon may lead to leukemia and raise lung cancer risk.

The bad news for meat keeps piling up. Just last month, a study linked processed meat to increased death risk, as high as 50% and recently red meat was pinned to blindness. Eek!

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New findings in the European Heart Journal reveal older men who were big in their 20s are more likely to suffer from atrial fibrillation, i.e. abnormal heart rhythm. The study, started in 1970, involved more than 7,000 men, ages 45 to 55, and asked participants to state their weight at 20 years old. Results showed atrial fibrillation increases linearly with body size and weight gain, and the larger men were in their 20s the more weight they gained throughout life. Researchers claim abnormal heart rhythm among men 60 to 70 years old will become more common as our overweight population ages; via EurekAlert!

More reason to be slim, at all ages, especially since a recent showed men with fat guts have lamer sex lives. Not something any guy wants to hear! Now, not only will veggies keep you fit and trim, but vegetable-based diets naturally prevent cardiovascular disease and prostate cancer, both very manly issues.

In related news, previous research suggests type-2 diabetics with irregular heart beat have 77% higher risk of heart attack or stroke and 68% increased risk of heart failure.

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I admit, a little “chub” on a girl is super cute, but it’s probably not healthy. Published in the journal Circulation: Heart Failure, experts believe larger waist circumferences are associated with higher risk of congestive heart failure in both men and women. For the study, researchers analyzed data on more than 36,000 women and over 43,000 men, ages 45-83, who filled out health questionnaires and were followed for seven years. Based on their answers scientists determined women with a normal body mass index (BMI) and a 10 centimeter larger waist measurement had a 15% higher risk of heart failure and men with normal BMI and a 10 centimeter larger waist size had a 30% higher risk; via EurekAlert!

Belly fat gets a lot of bad press. Over the past few months excess abdominal fat has been linked to impaired respiratory function, lame sex life, more headaches and migraines, and increased risk of stroke. And according to Dr. Fuhrman that extra umbilical fat is an excellent indicator that people are overweight, even if they’ve already lost weight.

Maintaining a healthy bodyweight is an important component of heart health. In the November 2003 Healthy Times, Dr. Fuhrman explains why heart problems are preventable and how nutrition helps reverse cardiovascular disease.

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• Listen up. If you’re a heartbreaker, you might as well be a killer. Printed in the American Journal of Cardiology, researchers determined broken heart syndrome, the weakening of heart muscles usually due to intense stress following a relationship breakup, might be responsible for 67% of women admitted to a Rhode Island hospital who underwent emergency cardiac catheterization; via EurekAlert!

• But a bad relationship isn’t good either. Presented at the recent American Psychosomatic Society in Chicago, women in bad marriages may have increased heart risks. Experts studied over 300 middle-aged women who had been married for more than 20 years with each couple filling out relationship questionnaires and undergoing lab tests. Results revealed women with a lot of marital strife were more likely to have things like metabolic syndrome, hypertension, high cholesterol and more; Reuters reports.

• Maybe getting high will help you deal with a crumby marriage. A new study in The Journal of Clinical Investigation reveals an active ingredient in marijuana kills brain cancer cells. Testing of two patients with "recurrent glioblastoma multiforme" a fast moving brain cancer showed tetrahydrocannabinol or THC eliminated cancer cells, while leaving healthy cells intact; from HealthDay News.

• Speaking of bad habits, research by the U.S. Centers for Disease Control and Prevention claims people in the United States consume twice the recommended amount of salt, heightening risk of high blood pressure, stroke and heart attacks. Nearly 70% of adults are high-risk and would benefit from a reduction of salt in their diet; Reuters explains.

• Now, onto to bad food! Federal health investigators believe U.S. food manufacturers and distributors are unable to pinpoint the suppliers or recipients of their products, despite federal regulation requiring them to do so. When contacted, one-quarter of food facilities were not aware they are supposed to be capable of tracing their supplies; The New York Times investigates.

• The 2 million pounds of salmonella-pistachios seem to have been found by accident. Two weeks ago, a private firm voluntarily hired by Kraft Foods Inc. discovered the contamination, immediately prompting the recall. A company representative said if this testing hadn’t been conducted nobody would have found out until someone got sick; via The Associated Press.

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The new study published in the European Heart Journal involved 11,140 participants with type-2 diabetes. Data at the beginning of the study claims risk of death due to atrial fibrillation, i.e. irregular heart heat, was 61%. The risk of dying from a heart attack or stroke was 77% and 68% for heart failure. However, researchers determined these risks could be lowered if doctors prescribed aggressive treatments to diabetic patients with atrial fibrillation, in this case blood pressure-lowering drugs; via HealthDay News.

Relax, drugs aren’t the only option. Superior nutrition, i.e. lots of fruits and vegetables, has amazing cardio-protective effects, like rejuvenating blood vessels. High-nutrient diets are more effective than drugs at reserving heart disease and preventing diabetes.

In related news, studies have linked diabetes with heightened risk Alzheimer's disease, zinc, a nutrient found in peas, broccoli and kale, lowers the risk of diabetes in women and now the U.S. has 3 million more people with diabetes than in 2005. Eek!

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Good news! The word “antioxidant” seems to resonate with consumers. New research in the journal Food Quality and Preference shows people associate words such as “fiber” and “antioxidants” with healthiness and willingness to try a product. Women and old people reacted the most positively to antioxidant-rich foods and both young and older people were interested in a products disease-preventing claims, especially in the short-term; NutraIngredients reports.

Fruits and vegetables are prime sources of antioxidants. Just last month, nutrients in blueberries were found to shrink cancer tumors in lab rats and Dr. Fuhrman links plant nutrients with reduced risk of cardiovascular disease and stroke.

In related news, taking concentrated beta carotene, found in most multivitamins, may increase your risk of lung cancer. High-dose beta carotene supplements interfere with the absorption of cancer-fighting antioxidants. Eek!

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